Weekly check-in
Through Oct 9
7-day review
Need more signal
TrackR looks at logged food, scale trend, adherence, and progress photos before changing macros.
0/4+logged days
0weigh-ins
0photos
This week, in numbers
Avg intake
—
over 0 logged days
Weight trend
—
7-day avg vs prior week
Target adherence
—
days within ±100 kcal
Est. TDEE
—
from your real data
Progress context
optional, usefulProgress photos
0
uploaded this check-in week
Body fat estimate
—
optional
Photos are optional, but weekly front/side/back shots make the recommendation more useful than scale weight alone.
Skipped this week
Set a goal first (cut / maintain / bulk) in Settings.
Set check-in goal