Settings

Help me hit a weight goal Show goal-setting and macro targets.

Adjust my plan as I go Weekly macro check-ins update your targets based on real data.

Be honest when I'm slipping Direct feedback when adherence drops — no sugar-coating.

Just the numbers, skip the opinions Hide banners, tips, and suggestion cards. Pure tracking.

Coach me through it Surface the LeanR coaching upgrade where it fits.

Remind me to log One quick reminder a day if I haven't logged yet.

Track my cycle Algorithm holds plan changes during water-retention weeks.

Adjust for travel automatically Loosen targets when GPS shows a new city.

Invite friends and earn Show the free-month referral offer in the More tab.

Flag real plateaus on a cut If weight stalls for 2+ weeks after consistent progress, surface a refeed option. Experimental.

What TrackR does for you