Once you have 10 fully-logged days and weigh-ins spanning
10 days, TrackR measures your actual burn rate from your own
intake and weight trend — no formulas, no guessing.
1/10 logged days10/10 days of weigh-ins
Patterns
Protein swings from 98g to 186g this week — your low days drag the average.
Fiber averaging 0g/day — most coaches target 25-35g.