Week of 2026-06-15

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Jun 15 – Jun 21

3 days logged

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549

avg kcal / day

target 2802

avg Protein 71g / 240g

avg Carbs 19g / 276g

avg Fat 16g / 82g

Mon

Tue

Wed

Thu

Fri

Sat

Sun

— goal 2802 kcal · red = over

Metabolism

Your measured metabolism unlocks with data

Once you have 10 fully-logged days and weigh-ins spanning 10 days, TrackR measures your actual burn rate from your own intake and weight trend — no formulas, no guessing.

2/10 logged days 14/10 days of weigh-ins

Patterns

Weekends average 599 kcal fewer than weekdays.
Protein swings from 10g to 135g this week — your low days drag the average.
Fiber averaging 2g/day — most coaches target 25-35g.

Days

Mon, Jun 15
573 kcal · P67 · C28 · F21

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Tue, Jun 16
no entries

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Wed, Jun 17
925 kcal · P135 · C29 · F27

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Thu, Jun 18
no entries

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Fri, Jun 19
no entries

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Sat, Jun 20
150 kcal · P10 · C0 · F1

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Sun, Jun 21
no entries

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